Read This Book…

This book is integral in bridging the gap between knowing many of us need rest and practical tips on how we can get that rest. How do we actually rest? What the heck is rest aside from napping? Divest from capitalism, sure, but what does that even look like in reality when we live in a capitalist society? Rest Easy by Ximena Vengoechea is the book I didn’t even know I needed, and now that I’ve read it, I need to share it with everyone.

Ximena Vengoechea wrote another book I love titled Listen Like You Mean It, which pulled from her knowledge as a User Experience Researcher at large tech companies. As one can imagine, she got really burned out from that job plus being an author plus being a new mom, so she decided to put on her researcher hat and look into what rest is because she really, really needed it. She experimented with so many types of rest, interviewed a ton of people, and read a bunch of writing about rest not only in the United States but elsewhere. In this book, she shares not only some of her research but also the actual activities (or non-activities) that she found were restful.

At the beginning of the book, she addresses the social, racial, political, economical, etc. reasons why rest may not be accessible to some folks or why some folks look at rest in different ways depending on their situation and background. She digs into not only how others get in our way but also how we get in our own way of rest. The way a lot of us “rest” now, by shoving all our rest into our days off of work, is not sustainable and not actually helpful, according to Vengoechea’s research.

The author writes about why it is important to rest for resting’s sake and not only so that we can do more, even though rest can promote creativity. She also explains how rest doesn’t only mean being still and how things like exercise, knitting, baking, and other hobbies can be rest. The hallmark of rest is that we generally feel better after we do it, which is why she says that mindlessly scrolling the internet doesn’t usually count as rest.

As soon as I finished this book, I felt I needed to give it a reread. There is just so much in it that I want to absorb and try to implement in my every day.